how to treat hormonal acne without birth control reddit
Here are some guidelines on how to treat hormonal acne without the use of birth control recommended on reddit:
– The topical retinoids like tretinoin or adapalene can be used effectively. These can help in the removal of the clogs on the pores of the skin and reduce the inflammation too. It is recommended to adjust the usage of the exfoliating product starting from once a week and gradually increasing the usage frequency without negatively affecting the skin.
– Take natural supplements like spearmint capsule, evening primrose oil, Diindolylmethane etc. The people who have used the supplements that act on hormones have noted that these have helped to reduce acne. undefined
– Ensure the products include active ingredients like salicylic acid, benzyl peroxide, and niacinamide. For acne-prone skin, you should look for these in your skincare products since they will help prevent the breakouts.
– What you can do is reduce the amount of dairy foods you consume or eliminate dairy products from your diet altogether. Here some redditors in acne subs stated that they had noticed a huge improvement in hormonal acne after they stopped taking dairy. However the link is still being researched though.
– Recommend the brand of spironolactone in pill form. These blood pressure pills can become anti-androgen which has implications for hormonal acne. Appropriate: You would have to seek advice from your doctor in advance as to whether this is feasible.
– Manage stress levels and create a sleep timetable. Other factors like sleep, exercise, and some practice of relaxation can also play a role in hormone regulation and skin health. Blemish control is possible in case overall health is provided by several individuals.
– If possible, seek the help of a dermatologist as it is a specialized branch of medicine. What has always been helpful is getting suggestions and recommendations on which options best address the acne related problems. This means that the individual can take help to formulate a correct multi step beauty regime plan.
The best way is to visit a physician in order to examine other possible reasons for hormonal disorders which cause acne. In addition, more often than not, a combination regimen is necessary.
