how to treat hormonal acne without birth control reddit
Here are some guidelines on how to treat hormonal acne without the use of birth control recommended on reddit:
– The topical retinoids like tretinoin or adapalene can be used effectively. These can help in the removal of the clogs on the pores of the skin and reduce the inflammation too. It is recommended to adjust the usage of the exfoliating product starting from once a week and gradually increasing the usage frequency without negatively affecting the skin.
– Take natural supplements like spearmint capsule, evening primrose oil, Diindolylmethane etc. The people who have used the supplements that act on hormones have noted that these have helped to reduce acne. undefined
– Ensure the products include active ingredients like salicylic acid, benzyl peroxide, and niacinamide. For acne-prone skin, you should look for these in your skincare products since they will help prevent the breakouts.
– What you can do is reduce the amount of dairy foods you consume or eliminate dairy products from your diet altogether. Here some redditors in acne subs stated that they had noticed a huge improvement in hormonal acne after they stopped taking dairy. However the link is still being researched though.
– Recommend the brand of spironolactone in pill form. These blood pressure pills can become anti-androgen which has implications for hormonal acne. Appropriate: You would have to seek advice from your doctor in advance as to whether this is feasible.
– Manage stress levels and create a sleep timetable. Other factors like sleep, exercise, and some practice of relaxation can also play a role in hormone regulation and skin health. Blemish control is possible in case overall health is provided by several individuals.
– If possible, seek the help of a dermatologist as it is a specialized branch of medicine. What has always been helpful is getting suggestions and recommendations on which options best address the acne related problems. This means that the individual can take help to formulate a correct multi step beauty regime plan.
The best way is to visit a physician in order to examine other possible reasons for hormonal disorders which cause acne. In addition, more often than not, a combination regimen is necessary.
Hormonal acne can be treated by using topical and oral medicines and quitting some habits in addition to using professional services. Current topical remedies such as benzoyl peroxide and salicylic acid are anti-inflammatory substances that also dissolve the contents of the pore.
For women, there’s a means of hormonal contraception that helps control hormones and decrease the likelihood of breakout, and for men, spironolactone might help with a decrease of seborrhea. Including more fruits, vegetables, and fish, cutting down unhealthy foods, quitting smoking, and quitting alcohol also play a great role in preventing and, if possible, reducing acne disorders, together with stress control, and applying mild skincare products that do not clog acne opening.
In the case of failure of the alternatives, it is advisable to see a dermatologist for prescriptions of special treatment like chemical peeling or laser treatment. There’s a need for compliance, and time is needed in order to have an effective outcome.
To manage hormonal acne, a patient may need to use topical and oral medication, make changes to their lifestyle, and see a professional.
Use of topical agents such as benzoyl peroxide, salicylic acid, and retinoids decreases inflammation and unclogs pores, as well as increasing cell turnover.
Hormonal contraceptives are also effective for women where they can help normalize hormones and control acne, and spironolactone could help to slow down production of sebum. Eating properly, not getting too stressed, and performing micro masks that involve the use of non-comedogenic cosmetics are useful as well.
If OTC remedies fail, seek professional help from a skin doctor to get personalized treatment approaches, including chemical peels or laser treatment. Persistence and punctuality are what are required since it may take some time before the results show up.
Topical Treatments: The first recommended skincare treatments for hormonal acne are those topicals aimed at inflammation, bacteria, and pore clogging activity. Substances such as benzoyl peroxide are excellent at fighting bacteria, and as an anti-inflammatory agent, spot treatments can also reduce inflammation. Salicylic acid is also very useful since it works by entering the pores, where it breaks up buildup and sloughs off dead skin cells. Retinoids, or Vitamin A derivatives, are especially useful since they exfoliate the skin and reduce the formation of new pustules. Prescription-strength over-the-counter retinoids like tretinoin can be good; in stark states, they should be introduced gradually to avoid inflammation of the skin.
Oral Medications: Hormonal therapies are often essential for the treatment of acne in many people, particularly women. The pill and other methods of birth control hormones can assist to balance hormonal levels that trigger acne. Some formulations are developed to treat acne, and they are frequently produced with progestins that do not worsen acne. The drugs used to treat androgen disorders, such as spironolactone, will also help treat oily skin by blocking male hormones that trigger the formation of acne on the skin. In severe cases, dermatologists may use antibiotics in order to soothe inflammation and target bacteria on the skin.
